Running routinely has been shown to improve cardiovascular health and maintain a healthy body weight. The hardest part of establishing a running regime is getting started. When you first start running, it is a difficult transition.

At Running 101, we know that starting a running program can be daunting and we are here to help. We offer step by step programs to gradually build up your endurance and we will support you every step of the way. The best way to start running is by taking the first step.